- How many steps is leslie sansone 5 mile fat burning workout how to#
- How many steps is leslie sansone 5 mile fat burning workout full#
If you enjoy working out at home, this is a must-have workout. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout. When you're looking to work harder, squat down, push yourself, and use the weights. The workout can be customized to fit your lifestyle, and that is one of it's greatest features. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. While she promotes the 'Walk Away Weights' in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.Ī helpful meter appears along the way, to show you just far you've walked. Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights.
If you're just getting started, these workouts will fit into anyone's schedule! This DVD is the perfect introduction to Leslie's walking workouts. This DVD features the 1-mile walk and the 2-mile walk. These workouts are a wonderful way to get fit for people of all ages and fitness levels. Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. Here is an excellent description/review I found of the DVD on Amazon:
The second is called High Calorie Burn 2 Miles. The first is a 1-mile walk called Get Up and Get Started. I wanted to begin sharing the workouts I used when I first began working out-workouts many other people swear by-Leslie Sansone's Walk Away The Pounds series. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.Up until now, the workouts I have uploaded have been more for intermediate and advanced users. Two Classy Chics is not responsible for prize fulfillment. Even if the weather outside is crappy, you can get your walk on with Leslie.ĭisclaimer: Chris received product for the purpose of this post from Anchor Bay. This is perfect for all ages and adds a great alternative for those longer walks you want on certain days when you feel great. You can mix and match them for a great workout any day. I love that this dvd is set up to offer 3 different walks. Again, her classic style will allow you the get your heart rate up without a lot of hopping or jumping. The 40 minute walk adds in some boosts and arm work. It does add one small hop of sorts in it, but you can just walk through that section and get the same benefits. The 30 minute set is also a classic Leslie walk but she does add in a new move that is easy to follow for the most part. At a brisk pace you will feel your heart pumping. She starts off slow with the 20 minute set with her straight forward walking moves.
How many steps is leslie sansone 5 mile fat burning workout how to#
The music keeps you moving and the steps are pretty classic with not a lot of hopping or jumping. Are you ready to sweat Then let Leslie show you how to 'walk like a runner' in this exhilarating multi-muscle cardio and fat-blasting walk. My Thoughts: I enjoy the way that Leslie sets up these workouts on this set. Start with the 20 minute workout and before you know it you’ll be walking faster and farther than ever! Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy! Start here with the classic moves that build to a Fat Burning Speed!Įxtend your fat burning segment for a bigger burn!Īdd more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!
How many steps is leslie sansone 5 mile fat burning workout full#
These walks use arm and core muscles to increase muscle activity and calorie burn!įollow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow: This is total body conditioning that’s designed to burn fat. This isn’t just a stroll around the block. Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed. Leslie will tell you within minutes… and what a surprise that it’s not an extreme pace! You’ll be challenged by these workouts, but you’ll feel so good walking to the brisk beat! These are workouts that energize… not exhaust. I was pleased as punch to find a new DVD for me to try out and review this winter. I love the Leslie Sansone DVD’s because it takes away any excuse I may have to not go outside and walk. Now I am scrambling to reestablish my walking routine and to get fit again. I started this blog and other writing work, my walks got fewer and further between. I felt great! Then my son got older and I was not allowed to walk with him any more. Most days, that would give me a 2-3 mile jaunt. It was exactly a mile to and from so I was doing it twice a day, with some extra round abouts too. When my son was in elementary school, we would walk everyday to school back and forth.